The foods you eat play an important role in helping you to maintain your energy levels throughout the day. Foods that tend to be higher in fat and calories can leave you feeling tired because they take more energy to digest. If you want to improve your productivity, these 10 foods give you energy for the work day.
1. Brown Rice
Brown rice is a rich in manganese, which is the mineral that is responsible for helping your body to generate energy from the protein and carbohydrates that you consume. You can eat it as a side dish or as a replacement for white rice in your favorite meals.
Egg yolks contain high levels of B-vitamins, which are responsible for converting your food to energy. You can eat egg yolks for breakfast with toast.
Honey is a great way to add sweetness to your food and will also help you to fight fatigue. You can add it to your tea or put it on top of yogurt for a healthy snack.
4. Sweet Potatoes
Sweet potatoes have high levels of carbohydrates and are loaded with Vitamin A and C to help you fight fatigue during the day. You can make baked sweet potato fries or eat them mashed.
Bananas have fiber and natural sugars that are a great energy booster. Each them with peanut butter as a snack or you can slice them into cereal in the morning.
Coffee is the go-to beverage for a quick pick me up because it contains caffeine. Although commercial coffee drinks tend to be loaded with sugar, you can make a leaner version by adding skim milk and a sugar-free sweetener.
Apples are high in fiber and will help boost your energy. Snack on apples with cheese as an afternoon snack for a jolt of energy.
Oranges contain high levels of potassium, Vitamin C, and folate to give you a prolonged boost of energy. Enjoy them as an afternoon snack or eat an orange with your breakfast.
Soybeans have high levels of copper, phosphorous, and B-complex vitamins. Copper and phosphorous convert food into energy while B-complex vitamins help with oxygen transport. Steamed edamame is great for lunch. You can also eat the beans as a snack in the afternoon.
10. Trail Mix
Nuts and dried fruit are packed with flavor and make a great breakfast or afternoon snack. The protein and fiber helps slow down glucose-release to give you more energy over the day instead of a quick energy boost.
These are just a few ideas to help you boost your energy levels while also eating foods that are healthy for you.
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